1. Let's start with the Food Plan tab. Click on the food dropdown.
2. Type a few letters to search for a food, then pick your food.
3. Type in a quantity...
4. Then pick the units of measure.
5. The Nutrient Panel appears at right, showing all the nutrients you've eaten so far today.
6. If you've eaten this before, Wagmu shows the food near the top of the list...
7. ...and automatically loads the units and quantity!
8. Here, I've logged everything I've eaten for the day.
9. On the Nutrients Panel, you can view your progress. Whoa! I'm short of Calcium. Better go drink some milk. And I've overdone the energy by almost 20% - maybe I shouldn't have had so much bacon.
Next, if you find a good food plan that you like, you can copy the food plan for another day.